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A

Green vegetables, milk, carrots, liver, cod liver oil, kidney, sweet potatoes

Essential for growth, for resistance against infections and for eye health

Night blindness, low resistance against infections, bad appetite, dry flaky skin, catarrh, infections in the mucous membrane, for example  bronchi

B1 - Thiamine

Yeast, wheat germ, soy  beans, green vegetables, milk, eggs, meat, oyster, poultry,

Essential for growth, heart, nerves and muscle function

Mental dullness, irritability, forgetfulness, depressions, fatigue, skin and hair problems, Beriberi

B2 - Riboflavin

Yeast, wheat germ, soy beans, peanuts. green vegetables, milk, eggs, meat, poultry

Essential for growth, general well-being, eyes, hair and mouth function

Dry skin, dry hair, lip sores, bad eyesight, lack of endurance, extra sensitivity to light

B3 – Nicotine acid, Cyanamid

Yeast, liver, milk, wholemeal products

For skin growth, stomach, intestine and nerve function

Skin problem, headache, sleep problems, stomach and intestine problems, nervousness

B6 - Pyridoxine

Yeast, wheat germ, melon, cabbage, milk, egg yolk, fish

Generation of proteins, health of the skin, intestine and nerve function

Irritability, sleep problems, muscle cramps, nausea at pregnancy, nervousness, skin rash

B12

Yeast, spinach, lettuce, eggs, liver, meat

For normal blood formation and generation of proteins

Anemia, fatigue, skin problem, bad appetite

Biotin

Liver, kidney, vegetables, nuts

For generation of carbohydrates, fat and proteins

Undecided

Choline

Egg yolk, liver, kidney, brains, dried yeast, sweetbread

Essential for liver function, prevents accumulation of fatty acids

Premature ageing, accumulation of fatty acids

Inositol

Eggs, meat, liver, kidney, whole meal products

Essential for liver function, prevents accumulation of fatty acids

Premature ageing, high blood cholesterol

Yeast, liver, eggs, whole meal products, bran

Prevent body resistance against stress,  for hair and skin

Restlessness, vomiting, dry hair, dry skin, stress stomach

Paba

Yeast, molasses, wheat germ, yoghurt, green vegetables

For blood formation, for breakdown of proteins

Graying hair, fatigue, headache, constipation

Folic acid

Dark green vegetables, yeast, milk, root vegetables

For blood formation, for the health of glands

Bad growth, miscarriage, anemia

C- Ascorbic acid

Citrus fruits, melon, peppers, tomatoes, raw vegetables

Healing, resistance against infections, anti-stress vitamin

Bleeding gums, Scurvy, nose bleed, bad indigestion

E - Tokoferol

Wheat germ oil, egg yolk, milk, green vegetables

For normal reproduction, for nerves and muscles

Premature ageing, miscarriage, sterility in males

D

Milk, butter, cod liver oil, eggs, green vegetables, sunshine

For bone and teeth formation

Teeth decay, calcium and phosphorus deficiency, Rachitis, weakening of bones and teeth