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It is now 40 years ago since half a million people met up in Woodstock to listen to Jimi Hendrix, Joan Baez, The Who, Santana, Ravi Shankar. One of the greatest events in modern music history. However, Woodstock was much more than that, if not the starting point, it was the confirmation on a brand [...]

Telephone is off. You have poured your favorite tea. Feel as you have all the time in the world to yourself or with a friend. Put loads of nice towels in the bathroom, fragrance and luxury for hair and skin. Take care of body and mind - but don’t forget the taste buds. Enjoy a spa-day [...]

“Omega-3 fatty acids levels in the blood have a greater impact on risk for heart disease than cholesterol, total fat, or fiber,” says William S. Harris, PhD, director of the University of South Dakota Nutrition and Metabolic Disease Research Institute. “The higher the omega-3 levels, the lower the risk of heart disease and death and [...]

Between meals - Mix yourself a high-energy smoothie:
Green Smoothie
4 portions
1 orange
1 lemon
1 apple
250 gr or 8.8 oz. frozen, diced mango
250 g or 8.8 oz. frozen pineapple
5 dl  or 16.9 oz. fresh apple juice
1 bag of fresh spinach (70 gr or 2.5 oz. )
Do this:
1.  Peel the orange and lemon with a knife. Cut the thin skin off each slice. Remove the [...]

I found these recipes for face and body. Surprising ingredients, all natural and you’ll find most of the ingredients at no extra cost in your cupboard:
Facial Mask
 A calorie-bomb that moisturizes and nourishes the skin:
2 tbs double cream
3 tbs oats
1 dl or 3.4 oz. cocoa powder
1/2 dl or 1.7 oz. honey
1/2 avocado
1 heaped teaspoonful Quark or Fromage Blanc
Do this:
1. Whip cream. Mix [...]