LiveFeed LLC –The Healthy Easy &Natural Way | Blueberry Yoghurt with Lemon and Cinnamon GranolaSuper charge your day with your own flavoured yoghurt and homemade toasted müsli 
Blueberry Yoghurt with Lemon4 servings - 5 dl or 16.9 oz. of natural yoghurt (eco if you can find it)
the yellow peel of a lemon
1 package of frozen thawed blueberries,or fresh (250 gr or 8.8 oz.)
2 bananas
Do this: 1. Mix yoghurt,lemon peel and blueberries in a bowl.
2. Put yoghurt in serving bowls and top it with bananas and granola (see below recipe)
Home made Cinnamon Granola4-6 servings 4 dl or 13.5 oz. of oats
1 dl or 3.4 oz (shredded) coconut
1/2 dl or 1.7 oz. sunflower seeds (natural no salt)
1 dl or 3.4 oz. honey
1 tbs cinnamon
1 tbs hot water
1/2 dl or 1.7 oz. dried cut apple pieces
1/2 dl or 1.7 oz. raisins
1/2 dl or 1.7 oz. pumpkin seeds (natural no salt)
1/2 dl or 1.7 oz. linseeds Do this: 1. Put the oven on 175° degrees,or 350 F.
2. Mix oats,shredded coconut and sunflower seeds in a bowl.
3. Stir honey,cinnamon and water in a bowl. Gently pour it over the oatmeal mix and blend well.
4. Spread the mixture on a bakingplate paper on a bakingplate. Roast in oven for 15-20 minutes. Stir mix after 10 minutes. Put plate back in oven. Let it cool off afterwards.
5. Mix with dried apple pieces,raisins,pumpkin seeds and linseeds. Keep in jar with a tight lid. For everyone? Blueberry yoghurt with lemon: Egg and gluten free. Make it lactose free:Use lactose free yoghurt. Make it milk protein free:Change yoghurt to a milk free alternative,for example Alpro Soya Yofu Naturel Cinnamon Granola: Lactose-,milk protein-,and egg free,if you use pure oats Presence,purpose and signs of deficiency Vitamin Presence Purpose Deficiency A | Green vegetables,milk,carrots,liver,cod liver oil,kidney,sweet potatoes | Essential for growth,for resistance against infections and for eye health | Night blindness,low resistance against infections,bad appetite,dry flaky skin,catarrh,infections in the mucous membrane,for example bronchi | B1 –Thiamine | Yeast,wheat germ,soybeans,green vegetables,milk,eggs,meat,oyster,poultry, | Essential for growth,heart,nerves and muscle function | Mental dullness,irritability,forgetfulness,depressions,fatigue,skin and hair problems,Beriberi | B2 –Riboflavin | Yeast,wheat germ,soy beans,peanuts. green vegetables,milk,eggs,meat,poultry | Essential for growth,general well-being,eyes,hair and mouth function | Dry skin,dry hair,lip sores,bad eyesight,lack of endurance,extra sensitivity to light | B3 – Nicotine acid,Cyanamid | Yeast,liver,milk,wholemeal products | For skin growth,stomach,intestine and nerve function | Skin problem,headache,sleep problems,stomach and intestine problems,nervousness | B6 –Pyridoxine | Yeast,wheat germ,melon,cabbage,milk,egg yolk,fish | Generation of proteins,health of the skin,intestine and nerve function | Irritability,sleep problems,muscle cramps,nausea at pregnancy,nervousness,skin rash | B12 | Yeast,spinach,lettuce,eggs,liver,meat | For normal blood formation and generation of proteins | Anemia,fatigue,skin problem,bad appetite | Biotin | Liver,kidney,vegetables,nuts | For generation of carbohydrates,fat and proteins | Undecided | Choline | Egg yolk,liver,kidney,brains,dried yeast,sweetbread | Essential for liver function,prevents accumulation of fatty acids | Premature ageing,accumulation of fatty acids | Inositol | Eggs,meat,liver,kidney,whole meal products | Essential for liver function,prevents accumulation of fatty acids | Premature ageing,high blood cholesterol | | Pantotenacid | Yeast,liver,eggs,whole meal products,bran | Prevent body resistance against stress,for hair and skin | Restlessness,vomiting,dry hair,dry skin,stress stomach | Paba | Yeast,molasses,wheat germ,yoghurt,green vegetables | For blood formation,for breakdown of proteins | Graying hair,fatigue,headache,constipation | Folic acid | Dark green vegetables,yeast,milk,root vegetables | For blood formation,for the health of glands | Bad growth,miscarriage,anemia | C- Ascorbic acid | Citrus fruits,melon,peppers,tomatoes,raw vegetables | Healing,resistance against infections,anti-stress vitamin | Bleeding gums,Scurvy,nose bleed,bad indigestion | E –Tokoferol | Wheat germ oil,egg yolk,milk,green vegetables | For normal reproduction,for nerves and muscles | Premature ageing,miscarriage,sterility in males | D | Milk,butter,cod liver oil,eggs,green vegetables,sunshine | For bone and teeth formation | Teeth decay,calcium and phosphorus deficiency,Rachitis,weakening of bones and teeth |
Quit smoking Not only will you be improving your looks,health and finances,but you’ll stop having to go outside for a smoke when you’re all cosy in the pub or café. And if that’s not enough to convince you,then how about the fact that smoking actually slows down your circulation,meaning you get colder quicker? If we’ve swayed you and you do decide to quit,after just 2 weeks of smoke-free living your circulation will begin to improve and those stone cold hands and feet will begin to warm up. Layer up As well as wearing the obvious hat,scarf and glove combo,layer up elsewhere. You may think that a bulky jumper is the best option for keeping warm,but in fact it’s recommended that you wear lots of thin layers that way you can remove or add clothes when needed and you won’t swelter once you get inside. As an added bonus,layering is bang on trend right now. Try a thin fitted jumper,layered with a cashmere cardigan,tailored blazer,and wool coat. And if you find that your legs get neglected with all those layers on top,try wearing a pair of tights under your trousers to trap in the heat. Exercise Ok,so we’re not suggesting you get kitted out in your running shorts and vest and go jogging in the snowstorms,but a bit of exercise can do wonders to get the blood flowing and keep you warm. If the gym or an exercise class is not your thing,then simply try a bit of vacuuming around the house it will get your circulation going and almost instantly warm you up. It’s also recommended that you avoid sitting around for long periods of time,as this will make you colder,and remember that in general healthy,fit people can tolerate the cold better. Eat a balanced diet Eating a healthy,balanced diet will not only help you fight off that winter flu that’s undoubtedly coming our way,but it will also keep you warm. Your body needs the energy from food to keep itself from getting cold,so it’s understandable that what and how often you eat can make a difference. We recommend eating little and often,with at least one hot meal a day to give your body enough energy to regulate its temperature. Hot drinks are also a great way to keep toasty,whether its tea,hot chocolate or even Bovril. Hug! We’ve all watched those films where a group of guys are forced to get close when their car breaks down in the middle of a snowstorm,well that’s not just a Hollywood storyline;sharing body heat is one of the best and cheapest ways to keep warm. So whether you cuddle up on the sofa with your partner or even have the cat or dog sit on your lap,find someone to get close to if you want to avoid the winter chills and expensive heating bills.
# # # About Talent ManagementTalent Management is a nationwide talent agency helping clients find the talent they need,every day. We’ve been active in the talent business for almost two decades,connecting models,actors,dancers,singers,entertainers and musicians to business and helping new talent promote themselves with an agency. If you’re interested in becoming a model,actor,singer,dancer,entertainer or musician,you can apply at the Talent Management site –http://www.talentmanagement.com/ If you need to find a talent,you’ll discover we are a responsive and capable talent agency with a broad range of models,actors,dancers,singers,entertainers and musicians available. http://www.talentmanagement.com/talent-hire/ Globetrotting beauty therapist Lorna Wilson is back at work at The Grosvenor Spa after clocking up 25,000 miles travelling the world. Lorna,from Bebington on the Wirral,has rejoined the five-star venue after four years working around the globe visiting 40-plus countries. The 25-year-old,who attended Bebington High School,got her hairdressing and beauty qualifications at the Conway Park campus of Wirral Metropolitan College and spent two years working as a beauty therapist on Royal Caribbean cruise ships. She returned to dry land in 2006 and landed her dream job at the luxury spa in the heart of The Chester Grosvenor. She spent five happy months doing spa treatments before moving on to work for Virgin Atlantic as an upper class in-flight beauty therapist treating passengers,including VIPs and celebrities,30,000ft in the air. Back on terra firma Lorna then spent some time working in the spa at Sir Richard Branson’s Moroccan mountain retreat before moving to London to take up a post as a therapist in Liz Earle’s flagship store in Chelsea. Wanderlust struck again and Lorna moved down under to supervise a spa in a Club Med resort in the Whitsunday Islands. After four years of working away from home Lorna’s back in the north west and has rejoined The Grosvenor Spa as a beauty therapist. Lorna said:“It’s lovely to be home and back working at The Grosvenor Spa again. It’s also nice not living out of a bag anymore! “I loved working abroad. I met people from around the world and I think all that travelling has made me a better beauty therapist because you pick up new techniques and have a better cultural awareness. “I was really lucky to get the job at The Grosvenor Spa in the first place because it’s one of the best spas in the north west. I have been even luckier to return from working abroad and a position to be available so I can return to work there.” Lorna is living at home with her family in Bebington and as well as working four days at week at The Grosvenor Spa is currently training to be a beauty therapy teacher at Wirral Metropolitan College. Spa manager Karen Hardman said:“We are thrilled that Lorna is back working with us and a lot of Lorna’s regular clients are delighted too.”
The latest idea for fast weight loss is certainly very different from the mainstream ideas that are so prevalent today. Most of the studies that have been put forward are based upon research of the obese,the questions that have been asked have all been centred around why are people overweight. The conclusions are overweight people are less active and they eat the wrong foods. Well this is surely not right I know some pretty lazy thin people who eat nothing but junk and I mean junk. I also know some pretty fat people who are always on the go and avoid the so called worst foods. So is it metabolism? studies seem to indicate not. The latest studies have led to a different conclusion and a different idea it is more of a lifestyle change than a weight loss course and is based upon the habits and behaviours of the true masters of weight control “thin people”. By studying thin people and their habits a formula has been created that will change the habits of many forever. Thin people behave differently to overweight people and this is where the body of the study has been carried out. According to http://loseweightfasthelp.org losing weight fast and keeping that weight off has never been easier.
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