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Blueberry Yoghurt with Lemon and Cinnamon Granola
Super charge your day with your own flavoured yoghurt and homemade toasted müsli

Blueberry Yoghurt with Lemon
4 servings

5 dl or 16.9 oz. of natural yoghurt (eco if you can find it)
the yellow peel of a lemon
1 package of frozen thawed blueberries, or fresh (250 gr or 8.8 oz.)
2 bananas

Do this:
1. Mix [...]

“Omega-3 fatty acids levels in the blood have a greater impact on risk for heart disease than cholesterol, total fat, or fiber,” says William S. Harris, PhD, director of the University of South Dakota Nutrition and Metabolic Disease Research Institute. “The higher the omega-3 levels, the lower the risk of heart disease and death and [...]

Delicious small genuine Swedish meatballs with a well-balanced  flavouring.
70 SMALL (lean)MEATBALLS:
500 gr. or 17.6 oz. minced meat (from beef 10% fat)
1 stock cube dissolved in 3 dl or 10.15 oz. water
1 dl or 3.4 oz. dried fine breadcrumbs
1 egg
1 tsp herbamare salt or ordinary salt
1 finely chopped onion gently fried
Do this:
Start with smelting the stock cube in the water and let [...]

Between meals - Mix yourself a high-energy smoothie:
Green Smoothie
4 portions
1 orange
1 lemon
1 apple
250 gr or 8.8 oz. frozen, diced mango
250 g or 8.8 oz. frozen pineapple
5 dl  or 16.9 oz. fresh apple juice
1 bag of fresh spinach (70 gr or 2.5 oz. )
Do this:
1.  Peel the orange and lemon with a knife. Cut the thin skin off each slice. Remove the [...]

I found these recipes for face and body. Surprising ingredients, all natural and you’ll find most of the ingredients at no extra cost in your cupboard:
Facial Mask
 A calorie-bomb that moisturizes and nourishes the skin:
2 tbs double cream
3 tbs oats
1 dl or 3.4 oz. cocoa powder
1/2 dl or 1.7 oz. honey
1/2 avocado
1 heaped teaspoonful Quark or Fromage Blanc
Do this:
1. Whip cream. Mix [...]