Between meals - Mix yourself a high-energy smoothie:Green Smoothie
4 portions
1 orange 1 lemon 1 apple 250 gr or 8.8 oz. frozen,diced mango 250 g or 8.8 oz. frozen pineapple 5 dl or 16.9 oz. fresh apple juice 1 bag of fresh spinach (70 gr or 2.5 oz. )
Do this:
1. Peel the orange and [...]
