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Treat yourself to a Superfood Breakfast

Blueberry Yoghurt with Lemon and Cinnamon Granola

Super charge your day with your own flavoured yoghurt and homemade toasted müsli

superfoodbreakfast
Blueberry Yoghurt with Lemon

4 servings

  • 5 dl or 16.9 oz. of natural yoghurt (eco if you can find it)
    the yellow peel of a lemon
    1 package of frozen thawed blueberries,or fresh (250 gr or 8.8 oz.)
    2 bananas

Do this:

1. Mix yoghurt,lemon peel and blueberries in a bowl.
2. Put yoghurt in serving bowls and top it with bananas and granola (see below recipe)

Home made Cinnamon Granola

4-6 servings

4 dl or 13.5 oz. of oats
1 dl or 3.4 oz (shredded) coconut
1/2 dl or 1.7 oz. sunflower seeds (natural no salt)
1 dl or 3.4 oz. honey
1 tbs cinnamon
1 tbs hot water
1/2 dl or 1.7 oz. dried cut apple pieces
1/2 dl or 1.7 oz. raisins
1/2 dl or 1.7 oz. pumpkin seeds (natural no salt)
1/2 dl or 1.7 oz. linseeds

Do this:

1. Put the oven on 175° degrees,or 350 F.
2. Mix oats,shredded coconut and sunflower seeds in a bowl.
3. Stir honey,cinnamon and water in a bowl. Gently pour it over the oatmeal mix and blend well.
4. Spread the mixture on a bakingplate paper on a bakingplate. Roast in oven for 15-20 minutes. Stir mix after 10 minutes. Put plate back in oven. Let it cool off afterwards.
5. Mix with dried apple pieces,raisins,pumpkin seeds and linseeds. Keep in jar with a tight lid.

For everyone?

Blueberry yoghurt with lemon: Egg and gluten free. Make it lactose free:Use lactose free yoghurt. Make it milk protein free:Change yoghurt to a milk free alternative,for example Alpro Soya Yofu Naturel 

Cinnamon Granola: Lactose-,milk protein-,and egg free,if you use pure oats

 

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