Green Smoothie
Between meals - Mix yourself a high-energy smoothie:
Green Smoothie
4 portions
1 orange
1 lemon
1 apple
250 gr or 8.8 oz. frozen, diced mango
250 g or 8.8 oz. frozen pineapple
5 dl or 16.9 oz. fresh apple juice
1 bag of fresh spinach (70 gr or 2.5 oz. )
Do this:
1. Peel the orange and lemon with a knife. Cut the thin skin off each slice. Remove the pips from the apple and cut it in pieces.
2. Mix all of the ingredients to a soft smoothie in a blender or food processor. Serve in glasses.
For everyone? Gluten, lactose, milk protein- and egg free
